Yoga and Wellness classes in the heart of the Sydney CBD to give you a break, find focus, clarity, move more efficiently and discover your bodies hidden potential.

 

Corporate Yoga

On-site and off-site corporate yoga & wellness services. 

Get your people moving and breathing to inspire creativity, flow and 'out of the box thinking'. By advocating a Yoga and Wellness culture in your workplace your employees will be happier, more motivated, and generally more positive. Work with us to experience a beautifully designed wellness program, that results in an energised workforce.

Studio Classes

 Please check our live schedule for times and bookings.

All Fused to Move classes are 45 minutes long and do cater for the time conscious practitioner that needs their daily dose of yoga in and around a hectic Sydney schedule.

There is a good cross-section of classes to suit all levels of practitioners and many styles to suit your body and your energy levels. 

Yoga therapy

Deepen and refine your Yoga practice with a personalised session.

Our Yoga therapy sessions are perfect for all levels of yogi. Yoga Therapy uses a range of tools such as postures, breathwork, meditation and guided relaxation techniques to hep individuals manage reduce and in some cases alleviate the sources and symptoms of many health conditions. Work with our resident Yoga Therapist Vicky Arundel to mange and improve chronic pain.

The speed at which life moves seems to get quicker and quicker. Give yourself permission to; slow down, pause, take time-out, decompress, unravel, halt, reflect, contemplate, digest, breakdown, look upon... life, situations, challenges, problems, memories, experiences with more space.